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Rainbow Tempeh Bowls

Prep Time:

40 Minutes

Cook Time:

Serves:

3 Servings

Level:

About the Recipe

Ingredients

  • 3/4 cup Brown Rice (dry, uncooked)

  • 3 cups Broccoli (chopped into florets)

  • 1/2 tsp Avocado Oil

  • 250g Tempeh (cubed)

  • 2 tsps Sesame Oil (divided)

  • 1/2 cup Tamari (divided)

  • 2 tbsp Lime Juice (divided)

  • 1 tbsp Maple Syrup

  • 1/2 cup All Natural Peanut Butter

  • 3 Carrots (peeled, shredded)

  • 1 Red Capsicum (sliced)

  • 1 tsp Sesame Seeds (optional, for garnish)

Preparation

Step 1


Cook the brown rice according to the directions on the package.



Step 2


Preheat the oven to 200C and line a baking sheet with baking paper. Add the broccoli and avocado oil and toss to combine. Bake for 15 to 20 minutes. Remove and set aside.



Step 3


In a bowl, add the tempeh along with half the sesame oil, half the tamari and half the lime juice. Let it sit for 5 minutes. Heat a non-stick pan over medium heat and add the tempeh. Cook for about 8 to 10 minutes, flipping halfway through. Remove and set aside.



Step 4


In a blender or food processor add the remaining sesame oil, the remaining tamari, the remaining lime juice, maple syrup and peanut butter and blend until smooth and creamy.


Step 5


Divide the rice, broccoli, tempeh, carrots and capsicum evenly between bowls. Drizzle the peanut sauce on top and sprinkle with sesame seeds, if using. Enjoy!

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