Does this sound familiar?
You wake up feeling drained, even though you should have had a full night’s sleep. The day ahead feels like an uphill battle - your mind is cluttered with to-do lists, stress about work and endless mental chatter. You push through, but it’s hard to keep your energy up, let alone stay focused or positive.
Your body feels out of sync - your hormones are all over the place, and your mood swings are a rollercoaster. Anxiety has become your constant companion and even simple tasks feel overwhelming. You know something isn’t right, but you’re too exhausted to figure it out. The fatigue is so deep, you can't remember the last time you felt truly energised or at peace. You’re tired of hearing about "stress management", "cortisol", and quick fixes - you just want a solution that feels like you’re coming back to life, instead of constantly treading water.
But where do you even start when you're dealing with:
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Constant exhaustion – No matter how much sleep you get, you never feel fully rested or energised.
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Brain fog and lack of focus – Your mind is scattered, and concentrating on anything for more than a few minutes feels like a struggle.
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An emotional rollercoaster – Your mood swings are unpredictable—one minute, you’re feeling fine; the next, you’re stressed, irritable, or anxious.
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Stressed out and overwhelmed – Life feels like a series of problems to solve, and no matter how much you try to relax, you just can't turn off.
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Hormonal chaos – You feel bloated, your skin is breaking out, and your periods are all over the place. Everything in your body feels out of sync.
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A sense of disconnection – You don’t recognise the person you’ve become. The vibrant, confident version of you feels like a distant memory.
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Frustration with quick fixes – You’re done with "cure-all" hacks that only leave you feeling worse or not improving at all.
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Not feeling “good enough” – Even though you’re doing your best, you’re struggling to keep it all together, and you feel like something is missing.
WHAT IF I TOLD YOU THERE WAS A BETTER WAY?
But what if you could wake up feeling rested, centred and ready to tackle your day with ease?
What if you could experience clarity in your mind, balance in your mood, and energy that lasts through every challenge?
The Nourished Balance program is designed to help you reset from the inside out, so you can finally leave the overwhelm behind and step into a life where calm is your baseline, not a luxury
What life feels like after
Nourished Balance
You wake up feeling refreshed and clear-headed. No snoozing, no dragging yourself through the day.
Your mind is calm, not spinning. You handle stress without falling apart.
Your body feels lighter, less inflamed, less reactive.
You finally feel in control of your hunger, your cravings, and your energy.
You’re not just functioning - you’re thriving.
You feel like you again.
Jess
This program was like a full body exhale. I didn’t realise how burnt out I was until I finally started sleeping properly and stopped waking up anxious. Within a week, I stopped crashing mid-morning, my hunger kicked in again and I still had energy left by the end of the work week. It feels like my body and brain finally started to find centre.
Tahlia
I used to live in a constant loop of anxiety, fatigue and cravings. I thought it was just ‘being busy’ but honestly I was running off stress and coffee. Nourished Balance helped me actually reset. My bloating’s gone, my mood isn’t all over the place and for the first time in years I feel calmer... I definitely recommend.
Mel
Before this, I felt like a shell of myself. Tired all the time, irritable, puffy and I felt stuck. This program helped me rebuild from the ground up. I started feeling lighter (in every way), my clothes fit better, and my confidence has come back.
INTRODUCING:
Nourished Balance
THE CORTISOL RESET
Rewire your stress response, realign your body clock, and reclaim your energy.
ENERGY RECHARGE
Exit the blood sugar rollercoaster and supercharge your energy from the inside out.
HEALTHY GUT RESET
Rebalance your microbiome, banish bloating, and feel light, calm, and energised.
LIVER CLEANSE
A gentle 7-day reset to support your liver, reduce your toxic load & spark your glow
BALANCING HORMONES MASTERCLASS
Balance your hormones, ease your symptoms, and sync with your cycle.
What's inside the programs
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Who is Nourished Balance for?
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You need coffee (or caffeine) to get going in the morning
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You have trouble waking up in the morning but suddenly feel wired right before bed
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You often feel “puffy” or retain water easily
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You crave salty foods like crazy (followed by sugary foods soon after)
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You get sick really easily with all the bugs going around
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You get dizzy upon standing up quickly
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You have a low libido, hormone problems like missing periods, heavy periods, awful PMS, mood swings
Who is Nourished Balance not for?
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You have tonnes of energy to do everything you love.
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You already feel amazing - your hormones are balanced and your skin is glowing.
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OR you don't feel amazing at all, but you just want a magic pill to suppress your symptoms (instead of addressing the root cause once and for all).
Meet your instructor
Jacqui Baihn
Clinical Nutritionist (BHSc NutMed)
After my own journey of struggling with exhaustion, terrible sleep, thinning hair and digestive issues, I discovered that the underlying cause was hormonal imbalances. After implementing tools I learned in my Nutrition degree (and some trial and error!), I healed my nutrient deficiencies and finally felt energised, fixed my sleep and my hormones and digestion improved in the process!
I also started to notice a huge trend with my own clients (that you may relate to yourself) - feeling tired, wired, depleted, stressed (and frustrated!). This lead to the development of my signature step-by-step framework inside Nourished Balance, to take you from exhausted to energised and vibrant by teaching you the pillars to glowing hormone health, improved energy, lifted moods and weight balance!
After experiencing the transformation for myself, I am so passionate about helping women to realise their full energetic potential!
