This is a 7 Day Meal Plan to nourish the thyroid with key nutrients to support efficient thyroid fuction (eg. iodine, selenium, magnesium, calcium, phosphorus, iron), balance blood sugar for supercharged energy and promote healthy hormone balance.
We've also included nourishing bone broth, coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous vegetables, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
This Meal Plan comes complete with a Shopping List and Delicious Recipes.
Thyroid Healthy Meal Plan
This document is for general information purposes only and is not to be used to treat or diagnose any health condition. It is not medical advice and should not replace any medical advice. Always get the all clear from your health care professional before making any adjustments to your diet or lifestyle. Anyone concerned about their health, stress or hormonal health should immediately seek professional advice from their primary healthcare provider.
The information and recipes provided in this plan should not be used in place of a consultation with your Doctor or other health care provider. We do not recommend the self-management of health problems or self-prescribing. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.