NOURISHED GLOW
Discover your hormone imbalance type, understand your test results and learn how to restore balance naturally.
Stop guessing.
Inside this step-by-step program, you'll learn how to decode your symptoms, understand what's driving your hormone imbalances and create a personalised plan to feel like yourself again.
You're tired of feeling like something is off... but being told everything is "normal".
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You're exhausted, despite getting enough sleep.
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PMS is taking over your life.
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Your moods feel all over the place.
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You struggle with cravings and energy crashes.
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Your periods are heavy, painful or irregular.
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You've been told your blood tests are "normal", but you know something isn't right.
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You feel overwhelmed by conflicting information online.
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You don't know what to test, what optimal ranges look like or where to start.
If this sounds familiar, you're in the right place.
Imagine if you finally understood WHY you feel the way you do...
Nourished Glow gives you the same framework I've used with hundreds of women in practice to help them understand their symptoms, identify hormone imbalances and support their bodies naturally.
Imagine:
✔ Stable moods
✔ Better energy
✔ Less PMS
✔ Fewer cravings
✔ More predictable cycles
✔ Confidence understanding your blood tests
✔ Knowing exactly how to support your body
The Nourished Glow Framework
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Stop Googling Your Symptoms
Most women are told their blood tests are "normal".
But normal isn't always optimal.
Inside Nourished Glow you'll learn:
✔ Which hormones may be contributing to your symptoms.
✔ What tests to ask your doctor for.
✔ What optimal ranges actually look like.
✔ How to interpret your results
✔ Practical strategies to support different hormone imbalances naturally.
What life feels like after
Nourished Glow
You wake up feeling refreshed and clear-headed. No longer needing to hit 'snooze' or drag yourself through the day.
Your mind is calm and not spinning. You handle stress without falling apart.
Your body feels calm, less reactive, and like it's finally working with you.
You finally feel in control of your hunger, your cravings, and your energy.
You’re finally thriving rather than just functioning.
You feel like you again!
INTRODUCING:
Nourished Glow
Everything you need, in one place.
Nourished Glow brings together everything I've learned as a degree-qualified Clinical Nutritionist into one complete, self-paced program. Five steps - the full roadmap. A way of eating and living that actually makes sense of how you feel (and what to do about it).
Step 1: Stress, Sleep & Cortisol
Step 2: Blood Sugar & Energy
Step 3: Gut Health Foundations
Step 4: Liver Health & Detoxification
Step 5: Decoding Hormone Imbalances
SYMPTOM CHECKLISTS
Understand your hormone imbalance type, plus what to do to start balancing naturally
SUPPLEMENT GUIDES
Which nutrients and which nutrient forms to choose from based on your symptoms
MEAL PLANS & RECIPES
7 day meal plans for each step, complete with shopping lists and delicious recipes
PATHOLOGY CHEAT SHEETS
What tests to ask for and the optimal reference ranges
CYCLE SYNCING GUIDES
Including a menstrual cycle tracker and hormone balance cheatsheet
Nourished Glow Pricing
$222 AUD
Instant access. Self-paced. Lifetime access to all course materials.
How Nourished Glow Works
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Learn
work through the Nourished Glow steps at your own pace.
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Implement
use the recipes, guides, and practical tools to apply what you learn immediately.
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Transform
start feeling the difference as the pieces click into place.
Who Nourished Glow is for:
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You need coffee (or caffeine) to get going in the morning
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You have trouble waking up in the morning but suddenly feel wired right before bed
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You often feel “puffy” or retain water easily
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You crave salty foods like crazy (followed by sugary foods soon after)
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You get sick really easily with all the bugs going around
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Your cycle feels unpredictable and your mood shifts in ways that feel out of your control
Who Nourished Glow is not for:
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You have tonnes of energy to do everything you love.
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You already feel amazing - your hormones are balanced and your skin is glowing.
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You're looking for a quick fix or a shortcut. Nourished Glow is a whole system approach and it takes genuine commitment.
Meet your instructor
Jacqui Baihn
Clinical Nutritionist (BHSc NutMed)
Why I created Nourished Glow
After my own journey of struggling with exhaustion, terrible sleep, and digestive issues, I discovered that the underlying cause was hormonal imbalances. After implementing tools I learned in my Nutrition degree (and some trial and error!), I finally understood what my body actually needed, and everything changed. I finally felt energised, fixed my sleep and my hormones and digestion improved in the process!
I also started to notice a huge trend with my own clients (that you may relate to yourself) - feeling tired, wired, depleted, stressed (and frustrated!). This lead to the development of my signature step-by-step framework inside Nourished Glow, to take you from exhausted to energised and vibrant by teaching you the pillars to glowing hormone health, improved energy and lifted moods!
After experiencing the transformation for myself, I am so passionate about helping women to realise their full energetic potential!
