Are you ready for sparkling energy and deep, restful sleep?
 
Nourished Adrenals is a program that shows you how to eat for sparkling energy that works with our natural biorhythms, and calming stress hormones with food.
 
IMAGINE IF YOU COULD:
 
Have consistent energy throughout the day (without crashing on the couch when you get home)...
Grow thicker, healthier hair and nails plus glowing skin from the inside out.
Ditch those sugar cravings (and say goodbye to feeling 'hangry')...
Feel confident with food, knowing what and how to eat to maintain a healthy weight effortlessly...
Fall asleep with ease and sleep deeply (and wake up feeling refreshed!)...
 
HOW WOULD THAT CHANGE YOUR LIFE?
 
You are in the right place if you struggle with the below scenarios: 
 
Feeling tired when you wake up in the morning
Needing coffee to wake you up
Getting energy dips and sugar cravings in the afternoon
Cravings for sugary and salty foods
Getting a ‘second wind’ in energy late at night
Taking a long time to fall asleep
Difficulty handling stress
Finding it hard to concentrate
Easily irritable 
Low drive and motivation
Thinning hair, weak or brittle nails and increased fine lines
Low libido
 
All of these are signs that chronic stress may be playing havoc with your energy, weight and sleep. 
 
What I see and hear so often, is that we spend such a long time feeling like this that we don’t even remember that another version of ourselves that feels happy, motivated, energetic, driven and excited about life could even exist.
 
You might not know that person yet because she’s been hiding underneath those stress hormones that have been ruling the show for far too long.
 
This is the difference between running off stress hormones, and living with balance.
 
INTRODUCING THE NOURISHED ADRENALS PROGRAM
 
In this program, I teach you how to restore your energy with food. We’ll learn about each of the macronutrients and how important each of them are on your plate for adrenal health (the key for lifting energy).
 
We’ll dive into the foods that promote energy and the ones that can zap our energy, plus how blood sugar balance matters for us ALL and how this in combination with meal timing can help to really supercharge our energy, reduce sugar cravings, prevent energy crashes and how this can balance our mood, our hormones and even our weight!
 
What's inside:
 
Introduction to the Program + what we cover
Adrenals and our stress hormones: Learn about the effects of elevated stress hormones on fatigue and poor sleep.
Circadian rhythm: Reset the body clock in 6 easy steps.
Evening rituals: Sleep nurturing rituals to help you drift off into a deep, restful sleep, plus morning and evening routine templates
Self-care: why we need self-care plyus 21 days of self-care activities ideas to bring down stress
Balanced movement: How over-exercise can raise stress hormones and incorporating gentle movement and nourishment
Nourishing the adrenals: How blood sugar balance is the absolute key to balanced hormones + how to achieve this.
Balanced plate, foods list + meal timing: putting the adrenal diet principles into action
Nutrients for the adrenals: specific nutrients and superfoods to focus on to nourish the adrenals, plus a homemade adrenal electrolyte mineral drink
Hydration + caffeine: Keeping our energy lifted and our cells hydrated for sharper thinking and focus with these essential tips
Mindful eating: how to bring the body back into rest and digest before we eat to reduce bloating and discomfort
7 Day Nutritionist Designed Meal Plan to nourish the adrenals, calm stress hormones, balance blood sugar and promote healthy hormone balance. The Meal Plan comes complete with a Shopping List and Delicious Recipes (with simple vegan food swaps provided, as the plan is already mostly plant-based).
 
This is not a fad diet or restrictive eating plan.
 
This is a comprehensive program teaching you exactly how to eat for balanced hormones to show you how easy it can be to transform your health.
 
So let's get started - Grab your copy of Nourished Adrenals and start today!