This is a 7 Day Meal Plan to nourish the gut with key nutrients like collagen and glutamine to gut healing, plus fermented foods to replenish those good gut bugs.
Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.
This meal plan is free from common gut irritants like grains and legumes for digestive ease.
This Meal Plan comes complete with a Shopping List, Delicious Recipes and a Prep Guide.
Gut Healthy Meal Plan
This document is for general information purposes only and is not to be used to treat or diagnose any health condition. It is not medical advice and should not replace any medical advice. Always get the all clear from your health care professional before making any adjustments to your diet or lifestyle. Anyone concerned about their health, stress or hormonal health should immediately seek professional advice from their primary healthcare provider.
The information and recipes provided in this plan should not be used in place of a consultation with your Doctor or other health care provider. We do not recommend the self-management of health problems or self-prescribing. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.