3 Ingredient Banana Pancakes (Gluten-Free & Easy Breakfast Recipe)

These 3 ingredient banana pancakes are naturally gluten-free, incredibly easy to make and perfect when you need a quick healthy breakfast. Made with just banana, eggs and baking powder, they're soft, fluffy and naturally sweet without any added sugar.

If you're looking for an easy breakfast recipe that takes less than 10 minutes, these healthy banana pancakes are one of my favourites.

Whether you're trying to eat more whole foods, increase your protein intake or simply need a breakfast that's quick enough for busy mornings, this recipe is one you'll come back to again and again.

Why You'll Love These Banana Pancakes

Unlike many pancake recipes that rely on flour and sugar, these gluten-free banana pancakes are made from simple whole-food ingredients you probably already have sitting in your kitchen.

They're:

• Naturally gluten-free

• No added sugar

• Ready in around 10 minutes

• Kid-friendly

• Great for meal prep

• Made with only 3 ingredients

• A delicious healthy breakfast or snack

Because they're naturally sweetened with banana, they satisfy sweet cravings while still providing protein and important nutrients to keep you feeling fuller for longer.

Ingredients:

1 medium banana (ripe, peeled)

2 large eggs, whisked

1/2 tsp baking powder

1 tsp butter (to grease the pan)

How To Make 3 Ingredient Banana Pancakes:

1. Mash the banana in a bowl until most lumps are well mashed.

2. Add the whisked eggs, and stir to combine.

3. Add the baking powder and mix through.

4. Melt the butter in a frying pan over medium heat.

5. Add 1/4 cup pancake mixture to the pan, per pancake.

6. Allow bubbles to form and pop on top of the pancake before flipping over (be careful with this, see video for how to flip the pancakes without them breaking). Cook until golden brown on both sides.

7. Stack cooked pancakes on a plate and top with maple syrup (the real stuff!), sliced banana + Greek yoghurt

Nutrition Information: (pancakes only, without added toppings). Serves 1.

260 calories | 14g protein | 13g fat | 20g carbohydrates

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How To Make These Pancakes Higher In Protein

One thing I teach my clients is that breakfast sets the tone for your entire day. Starting your morning with enough protein can help support:

• More stable energy

• Better blood sugar control

• Reduced afternoon cravings

• Feeling fuller for longer

Although these pancakes contain protein from the eggs, there are plenty of easy ways to boost the protein content even further.

Try serving them with:

• Greek yoghurt

• Cottage cheese

• A scoop of vanilla protein yoghurt

• Collagen stirred into coconut yoghurt

• A protein smoothie on the side

• Nut butter for healthy fats and extra satiety

If you're working on improving your metabolism, balancing hormones or losing weight without restrictive dieting, increasing your protein intake is one of the simplest changes you can make.

Free Recipes

High Protein Recipes

Grab my favourite high protein meal prep recipes, free and delivered instantly, built to keep your energy steady all afternoon + keep cravings at bay.