Looking for luteal phase lunch ideas? These hormone-supportive meals help stabilise blood sugar, support progesterone and reduce PMS in the second half of your cycle.

We have been making a similar version of these for years, they are so good as burgers, on wraps, with salad or even with some sautéed veggie

Some of my favourite foods for hormone balance are cruciferous vegetables (broccoli, cauliflower, kale, cabbage, bok choy, brussels sprouts,

This salad is a family favourite and is the epitome of a summer salad (in my opinion). Creamy avocado, juicy, juicy mango, crunchy...